Gerry Hierzer 4:28 row
1,023m
Meters
4:28.8
Time
2:11.3
Pace
62
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 111 |
July 22, 2018 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.8 | 1,023m | 2:11.3 | 154 | 831 | 20 |
| 4:28.0 | 1,024m | 2:10.8 | 156 | 837 | 20 |
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Workout Graph
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