Gerry Hierzer 17:49 row
4,012
Meters
17:49.2
Time
2:13.2
Pace
238
Calories
107
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 100 |
July 22, 2018 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.2 | 4,012 | 2:13.2 | 148 | 801 | 238 | 19 | 107 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 780 | 65 | 20 | 138 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 19 | 143 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 | 146 |
| 17:49.0 | 648 | 2:10.4 | 158 | 830 | 39 | 19 |
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Workout Graph
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