Gerry Hierzer 17:49 row
4,012m
Meters
17:49.2
Time
2:13.2
Pace
238
Calories
107
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 19 |
| Stroke Count | 347 |
| Drag Factor | 100 |
July 22, 2018 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.2 | 4,012m | 2:13.2 | 148 | 809 | 19 | 107 |
| 5:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 138 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 19 | 143 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 19 | 146 |
| 17:49.0 | 648m | 2:10.4 | 158 | 843 | 19 |
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