Gerry Hierzer 22:20 row
5,008m
Meters
22:20.7
Time
2:13.8
Pace
297
Calories
115
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 109 |
July 24, 2018 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.7 | 5,008m | 2:13.8 | 146 | 802 | 20 | 115 |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 136 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 19 | 143 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 146 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 20 | 151 |
| 22:20.0 | 532m | 2:11.5 | 154 | 828 | 20 |
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Workout Graph
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