Gerry Hierzer 13:10 row
3,017m
Meters
13:10.0
Time
2:10.9
Pace
182
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 20 |
| Stroke Count | 260 |
| Drag Factor | 108 |
July 25, 2018 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:10.0 | 3,017m | 2:10.9 | 156 | 836 | 20 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
| 13:10.0 | 730m | 2:10.1 | 159 | 846 | 19 |
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