Gerry Hierzer 4:23 row
1,011m
Meters
4:23.1
Time
2:10.1
Pace
61
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 109 |
July 25, 2018 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.1 | 1,011m | 2:10.1 | 159 | 846 | 20 |
| 4:20.1 | 1,000m | 2:10.0 | 159 | 847 | 20 |
| 4:23.1 | 11m | 2:16.3 | 138 | 775 | 20 |
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Workout Graph
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