Gerry Hierzer 4000m row
4,000m
Meters
17:35.4
Time
2:11.9
Pace
240
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 107 |
July 25, 2018 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:35.4 | 4,000m | 2:11.9 | 152 | 824 | 19 |
| 3:31.6 | 800m | 2:12.2 | 151 | 820 | 20 |
| 3:31.5 | 1,600m | 2:12.1 | 152 | 821 | 19 |
| 3:31.1 | 2,400m | 2:11.9 | 152 | 824 | 19 |
| 3:31.2 | 3,200m | 2:12.0 | 152 | 823 | 19 |
| 3:30.0 | 4,000m | 2:11.2 | 155 | 832 | 19 |
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Workout Graph
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