Gerry Hierzer 13:31 row
3,013m
Meters
13:31.1
Time
2:14.6
Pace
178
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 286 |
| Drag Factor | 97 |
July 26, 2018 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:31.1 | 3,013m | 2:14.6 | 144 | 793 | 21 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 21 |
| 13:31.0 | 795m | 2:12.7 | 150 | 815 | 22 |
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