Gerry Hierzer 17:44 row
4,007m
Meters
17:44.1
Time
2:12.7
Pace
239
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 367 |
| Drag Factor | 98 |
July 30, 2018 16:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:44.1 | 4,007m | 2:12.7 | 150 | 814 | 21 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 | 143 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 146 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 148 |
| 17:44.0 | 628m | 2:10.5 | 157 | 841 | 21 |
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