Gerry Hierzer 17:49 row
4,021
Meters
17:49.0
Time
2:12.9
Pace
239
Calories
140
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 351 |
| Drag Factor | 101 |
July 31, 2018 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:49.0 | 4,021 | 2:12.9 | 149 | 804 | 239 | 20 | 140 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 | 140 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 20 | 146 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 | 151 |
| 17:49.0 | 648 | 2:10.4 | 158 | 830 | 39 | 21 | 124 |
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Workout Graph
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