Gerry Hierzer 4:00 row
840m
Meters
4:00.0
Time
2:22.8
Pace
47
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 100 |
August 01, 2018 13:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 28 |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 28 |
| 2:00.0 | 215m | 2:19.5 | 129 | 743 | 28 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 28 |
| 4:00.0 | 191m | 2:37.0 | 90 | 610 | 26 |
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