Gerry Hierzer 3000m row
3,000
Meters
13:18.1
Time
2:13.0
Pace
177
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 265 |
| Drag Factor | 100 |
August 04, 2018 17:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.1 | 3,000 | 2:13.0 | 149 | 798 | 177 | 20 | 143 |
| 2:40.6 | 600 | 2:13.8 | 146 | 784 | 35 | 21 | 136 |
| 2:39.8 | 1,200 | 2:13.1 | 148 | 788 | 35 | 20 | 142 |
| 2:39.7 | 1,800 | 2:13.0 | 148 | 788 | 35 | 20 | 144 |
| 2:39.4 | 2,400 | 2:12.8 | 149 | 813 | 36 | 20 | 146 |
| 2:38.5 | 3,000 | 2:12.0 | 152 | 817 | 36 | 19 | 148 |
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Workout Graph
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