Gerry Hierzer 4:24 row
1,019m
Meters
4:24.1
Time
2:09.5
Pace
62
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
August 05, 2018 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.1 | 1,019m | 2:09.5 | 161 | 853 | 21 |
| 4:24.1 | 1,020m | 2:09.4 | 161 | 855 | 21 |