Gerry Hierzer 4:28 row
1,013m
Meters
4:28.3
Time
2:12.4
Pace
61
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 105 |
August 09, 2018 21:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:28.3 | 1,013m | 2:12.4 | 151 | 818 | 20 |
| 4:28.0 | 1,014m | 2:12.1 | 152 | 821 | 20 |
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Workout Graph
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