Gerry Hierzer 4:30 row
1,026m
Meters
4:30.6
Time
2:11.8
Pace
62
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Drag Factor | 105 |
August 09, 2018 21:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.6 | 1,026m | 2:11.8 | 153 | 825 | 20 |
| 4:30.0 | 1,026m | 2:11.5 | 154 | 828 | 20 |