Gerry Hierzer 13:17 row
3,005m
Meters
13:17.8
Time
2:12.7
Pace
179
Calories
101
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 254 |
| Drag Factor | 104 |
August 10, 2018 19:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.8 | 3,005m | 2:12.7 | 150 | 814 | 19 | 101 |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 19 | 149 |
| 10:00.0 | 1,128m | 2:12.9 | 149 | 812 | 19 | 155 |
| 13:17.0 | 754m | 2:10.6 | 157 | 840 | 19 |
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