Gerry Hierzer 8:54 row
2,006
Meters
8:54.6
Time
2:13.2
Pace
119
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 103 |
August 10, 2018 20:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:54.6 | 2,006 | 2:13.2 | 148 | 809 | 119 | 23 | |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 22 | 145 |
| 8:54.0 | 891 | 2:11.3 | 155 | 831 | 53 | 24 |
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Workout Graph
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