Gerry Hierzer 15:00 row
3,399m
Meters
15:00.0
Time
2:12.3
Pace
203
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 333 |
| Drag Factor | 102 |
August 11, 2018 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,399m | 2:12.3 | 151 | 819 | 22 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 21 |
| 6:00.0 | 675m | 2:13.3 | 148 | 808 | 23 |
| 9:00.0 | 678m | 2:12.7 | 150 | 814 | 21 |
| 12:00.0 | 681m | 2:12.1 | 152 | 821 | 22 |
| 15:00.0 | 694m | 2:09.6 | 160 | 852 | 24 |
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Workout Graph
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