Gerry Hierzer 8:45 row
2,016
Meters
8:45.0
Time
2:10.2
Pace
122
Calories
71
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 22 |
| Stroke Count | 192 |
| Drag Factor | 105 |
August 12, 2018 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:45.0 | 2,016 | 2:10.2 | 159 | 836 | 122 | 22 | 71 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 22 | 142 |
| 8:45.0 | 873 | 2:08.8 | 164 | 848 | 53 | 22 |
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Workout Graph
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