Gerry Hierzer 30:00 row
6,695m
Meters
30:00.0
Time
2:14.4
Pace
399
Calories
149
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 104 |
August 12, 2018 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,695m | 2:14.4 | 144 | 795 | 20 | 149 |
| 6:00.0 | 1,343m | 2:14.0 | 145 | 800 | 23 | 142 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 21 | 147 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 20 | 149 |
| 24:00.0 | 1,345m | 2:13.8 | 146 | 802 | 19 | 151 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 19 | 157 |
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Workout Graph
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