Gerry Hierzer v2000m/3:00r...1 row
2,000m
Meters
8:47.4
Time
2:11.8
Pace
121
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,009m |
| Overall Time | 11:47.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 109 |
August 13, 2018 12:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 21 | ||
| 8:47.4 | 2,000m | 2:11.8 | 153 | 825 | 21 | 145 | |
| r: 3:00 | 9m | ||||||
| r9m |
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Workout Graph
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