Gerry Hierzer 5000m row
5,000m
Meters
21:52.6
Time
2:11.2
Pace
301
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 108 |
August 13, 2018 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:52.6 | 5,000m | 2:11.2 | 155 | 832 | 19 | 150 |
| 4:23.0 | 1,000m | 2:11.5 | 154 | 829 | 20 | 145 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 20 | 148 |
| 4:22.7 | 3,000m | 2:11.3 | 154 | 831 | 19 | 151 |
| 4:22.4 | 4,000m | 2:11.2 | 155 | 833 | 19 | 153 |
| 4:20.8 | 5,000m | 2:10.4 | 158 | 843 | 19 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.