Gerry Hierzer 5000m row
5,000m
Meters
21:54.9
Time
2:11.4
Pace
301
Calories
149
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 99 |
August 14, 2018 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 5,000m | 2:11.4 | 154 | 829 | 20 | 149 |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 21 | 136 |
| 4:24.7 | 2,000m | 2:12.3 | 151 | 819 | 20 | 145 |
| 4:23.4 | 3,000m | 2:11.7 | 153 | 827 | 20 | 150 |
| 4:22.1 | 4,000m | 2:11.0 | 156 | 835 | 20 | 154 |
| 4:19.5 | 5,000m | 2:09.7 | 160 | 851 | 19 | 160 |
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Workout Graph
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