Gerry Hierzer 13:17 row
3,007m
Meters
13:17.4
Time
2:12.5
Pace
180
Calories
93
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 264 |
| Drag Factor | 97 |
August 15, 2018 14:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:17.4 | 3,007m | 2:12.5 | 150 | 816 | 20 | 93 |
| 5:20.8 | 1,200m | 2:13.6 | 147 | 804 | 20 | 137 |
| 10:39.5 | 1,200m | 2:12.7 | 149 | 814 | 20 | 143 |
| 13:17.4 | 607m | 2:10.0 | 159 | 847 | 19 |
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