Gerry Hierzer 6000m row
6,000m
Meters
26:36.8
Time
2:13.0
Pace
356
Calories
148
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 512 |
| Drag Factor | 97 |
August 15, 2018 15:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:36.8 | 6,000m | 2:13.0 | 149 | 811 | 19 | 148 |
| 5:20.7 | 1,200m | 2:13.6 | 147 | 804 | 20 | 142 |
| 5:20.4 | 2,400m | 2:13.5 | 147 | 806 | 19 | 147 |
| 5:20.0 | 3,600m | 2:13.3 | 148 | 808 | 19 | 149 |
| 5:19.8 | 4,800m | 2:13.2 | 148 | 809 | 19 | 151 |
| 5:15.9 | 6,000m | 2:11.6 | 153 | 828 | 20 | 155 |
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Workout Graph
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