Gerry Hierzer 8:48 row
2,007m
Meters
8:48.1
Time
2:11.5
Pace
120
Calories
96
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 173 |
| Drag Factor | 101 |
August 16, 2018 11:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.1 | 2,007m | 2:11.5 | 154 | 828 | 23 | 96 |
| 4:24.4 | 1,000m | 2:12.2 | 151 | 821 | 20 | 141 |
| 8:46.3 | 1,000m | 2:10.9 | 156 | 836 | 19 | 148 |
| 8:48.2 | 7m | 2:15.7 | 140 | 781 | 31 |
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