Gerry Hierzer 13:15 row
3,024m
Meters
13:15.7
Time
2:11.5
Pace
181
Calories
96
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 270 |
| Drag Factor | 100 |
August 16, 2018 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.7 | 3,024m | 2:11.5 | 154 | 828 | 21 | 96 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 141 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 | 147 |
| 13:15.0 | 760m | 2:08.2 | 166 | 870 | 21 |
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