Gerry Hierzer 15:01 row
3,397m
Meters
15:01.7
Time
2:12.7
Pace
203
Calories
106
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 323 |
| Drag Factor | 100 |
August 16, 2018 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.7 | 3,397m | 2:12.7 | 150 | 815 | 21 | 106 |
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 21 | 136 |
| 8:00.0 | 904m | 2:12.7 | 150 | 814 | 22 | 142 |
| 12:00.0 | 906m | 2:12.4 | 151 | 818 | 22 | 145 |
| 15:01.0 | 694m | 2:10.4 | 158 | 843 | 20 |
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Workout Graph
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