Gerry Hierzer 10000m row
10,000m
Meters
44:38.9
Time
2:13.9
Pace
594
Calories
146
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 886 |
| Drag Factor | 97 |
August 17, 2018 13:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:38.9 | 10,000m | 2:13.9 | 146 | 801 | 20 | 146 |
| 9:00.4 | 2,000m | 2:15.1 | 142 | 788 | 21 | 139 |
| 8:58.4 | 4,000m | 2:14.6 | 144 | 793 | 20 | 143 |
| 8:56.5 | 6,000m | 2:14.1 | 145 | 799 | 19 | 147 |
| 8:54.9 | 8,000m | 2:13.7 | 146 | 803 | 19 | 150 |
| 8:48.6 | 10,000m | 2:12.1 | 152 | 821 | 20 | 154 |
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Workout Graph
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