Gerry Hierzer 13:34 row

3,023m

Meters

13:34.0

Time

2:14.6

Pace

180

Calories

129

Heart Rate

Average Watts143
Calories Per Hour793
Stroke Rate22
Stroke Count318
Drag Factor96

August 20, 2018 13:19:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
13:34.0 3,023m 2:14.6 143 793 22 129
4:41.1 1,000m 2:20.5 126 733 21 137
9:04.8 1,000m 2:11.8 153 825 27 144
13:27.9 1,000m 2:11.5 154 829 22 148
13:34.1 23m 2:14.7 143 791 19 87

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Workout Graph

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