Gerry Hierzer 13:34 row
3,023m
Meters
13:34.0
Time
2:14.6
Pace
180
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 318 |
| Drag Factor | 96 |
August 20, 2018 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.0 | 3,023m | 2:14.6 | 143 | 793 | 22 | 129 |
| 4:41.1 | 1,000m | 2:20.5 | 126 | 733 | 21 | 137 |
| 9:04.8 | 1,000m | 2:11.8 | 153 | 825 | 27 | 144 |
| 13:27.9 | 1,000m | 2:11.5 | 154 | 829 | 22 | 148 |
| 13:34.1 | 23m | 2:14.7 | 143 | 791 | 19 | 87 |
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Workout Graph
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