Gerry Hierzer 3x3:00/3:00r row
2,111m
Meters
9:00.0
Time
2:07.9
Pace
130
Calories
151
Heart Rate
| Rest Distance | 1,877m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,988m |
| Overall Time | 18:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 21 |
| Stroke Count | 370 |
| Drag Factor | 106 |
August 20, 2018 13:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,111m | 2:07.9 | 167 | 875 | 21 | 151 |
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 22 | 146 |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 21 | 152 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 21 | 154 |
| r1,877m |
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Workout Graph
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