Gerry Hierzer 13:21 row
3,032
Meters
13:21.5
Time
2:12.1
Pace
180
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 106 |
August 20, 2018 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:21.5 | 3,032 | 2:12.1 | 152 | 808 | 180 | 20 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 40 | 21 | 138 |
| 6:00.0 | 679 | 2:12.5 | 150 | 800 | 40 | 20 | 143 |
| 9:00.0 | 683 | 2:11.7 | 153 | 820 | 41 | 20 | 146 |
| 12:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 20 | 148 |
| 13:21.0 | 311 | 2:10.2 | 158 | 800 | 18 | 19 |
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Workout Graph
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