Gerry Hierzer 13:15 row
3,018m
Meters
13:15.9
Time
2:11.8
Pace
181
Calories
140
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 20 |
| Stroke Count | 259 |
| Drag Factor | 97 |
August 22, 2018 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:15.9 | 3,018m | 2:11.8 | 153 | 825 | 20 | 140 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 143 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 148 |
| 13:15.0 | 753m | 2:09.4 | 161 | 854 | 20 | 130 |
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