Gerry Hierzer 5000m row
5,000m
Meters
21:58.8
Time
2:11.8
Pace
299
Calories
150
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 19 |
| Stroke Count | 431 |
| Drag Factor | 97 |
August 22, 2018 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.8 | 5,000m | 2:11.8 | 153 | 825 | 19 | 150 |
| 4:27.0 | 1,000m | 2:13.5 | 147 | 806 | 20 | 140 |
| 4:26.3 | 2,000m | 2:13.1 | 148 | 810 | 20 | 145 |
| 4:24.4 | 3,000m | 2:12.2 | 151 | 821 | 19 | 151 |
| 4:22.5 | 4,000m | 2:11.2 | 155 | 832 | 19 | 154 |
| 4:18.6 | 5,000m | 2:09.3 | 162 | 857 | 19 | 160 |
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Workout Graph
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