Gerry Hierzer 15:23 row
3,512m
Meters
15:23.8
Time
2:11.5
Pace
210
Calories
111
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 310 |
| Drag Factor | 98 |
August 23, 2018 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.8 | 3,512m | 2:11.5 | 154 | 829 | 20 | 111 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 143 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 149 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 19 | 152 |
| 15:23.0 | 92m | 2:05.0 | 179 | 916 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.