Gerry Hierzer 17:33 row
4,004m
Meters
17:33.8
Time
2:11.5
Pace
241
Calories
96
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 354 |
| Drag Factor | 98 |
August 24, 2018 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:33.8 | 4,004m | 2:11.5 | 154 | 828 | 20 | 96 |
| 6:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 143 |
| 12:00.0 | 1,366m | 2:11.7 | 153 | 826 | 20 | 145 |
| 17:33.0 | 1,273m | 2:10.7 | 156 | 838 | 20 |
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