Gerry Hierzer 3x750m/2:00r row
2,250m
Meters
9:39.1
Time
2:08.6
Pace
138
Calories
148
Heart Rate
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,488m |
| Overall Time | 15:39.1 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 98 |
August 25, 2018 15:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 2,250m | 2:08.6 | 164 | 865 | 20 | 148 |
| 3:10.9 | 750m | 2:07.2 | 170 | 884 | 21 | 145 |
| 3:14.2 | 750m | 2:09.4 | 161 | 855 | 20 | 148 |
| 3:14.0 | 750m | 2:09.3 | 162 | 856 | 20 | 151 |
| r1,238m |
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Workout Graph
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