Gerry Hierzer 30:00 row
6,856m
Meters
30:00.0
Time
2:11.2
Pace
413
Calories
149
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 102 |
August 28, 2018 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,856m | 2:11.2 | 155 | 832 | 23 | 149 |
| 6:00.0 | 1,363m | 2:12.0 | 152 | 822 | 25 | 140 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 24 | 145 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 | 150 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | 153 |
| 30:00.0 | 1,386m | 2:09.8 | 160 | 849 | 22 | 159 |
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Workout Graph
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