Gerry Hierzer 13:20 row
3,028m
Meters
13:20.6
Time
2:12.1
Pace
181
Calories
94
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 101 |
August 29, 2018 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.6 | 3,028m | 2:12.1 | 151 | 821 | 23 | 94 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 136 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 | 145 |
| 13:20.0 | 774m | 2:09.1 | 162 | 858 | 22 |
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