Gerry Hierzer 11:01 row
2,515m
Meters
11:01.3
Time
2:11.4
Pace
151
Calories
96
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 235 |
| Drag Factor | 99 |
September 01, 2018 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.3 | 2,515m | 2:11.4 | 154 | 830 | 21 | 96 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 | 141 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 148 |
| 11:01.0 | 241m | 2:06.5 | 173 | 894 | 21 |
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