Gerry Hierzer 4:16 row
1,011m
Meters
4:16.0
Time
2:06.6
Pace
62
Calories
96
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 24 |
| Stroke Count | 102 |
| Drag Factor | 103 |
September 02, 2018 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:16.0 | 1,011m | 2:06.6 | 172 | 893 | 24 | 96 |
| 1:40.6 | 400m | 2:05.7 | 176 | 905 | 24 | 143 |
| 3:23.4 | 400m | 2:08.5 | 165 | 867 | 23 | 145 |
| 4:16.0 | 211m | 2:04.6 | 181 | 922 | 24 |
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Workout Graph
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