Gerry Hierzer 13:12 row
3,017m
Meters
13:12.5
Time
2:11.3
Pace
182
Calories
96
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 302 |
| Drag Factor | 101 |
September 02, 2018 09:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,017m | 2:11.3 | 154 | 831 | 23 | 96 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | 140 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 24 | 148 |
| 13:12.0 | 739m | 2:09.9 | 160 | 849 | 21 |
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