Gerry Hierzer 11:04 row
2,527m
Meters
11:04.8
Time
2:11.5
Pace
152
Calories
97
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 231 |
| Drag Factor | 101 |
September 02, 2018 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.8 | 2,527m | 2:11.5 | 154 | 829 | 21 | 97 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 141 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 21 | 151 |
| 11:04.0 | 252m | 2:06.9 | 171 | 888 | 20 |
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