Gerry Hierzer 3x5:00/3:00r row
3,472m
Meters
15:00.0
Time
2:09.6
Pace
212
Calories
149
Heart Rate
| Rest Distance | 1,830m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,302m |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 102 |
September 03, 2018 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 21 | 149 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 23 | 144 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 | 150 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 20 | 153 |
| r1,830m |
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Workout Graph
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