Gerry Hierzer 17:40 row
4,019m
Meters
17:40.3
Time
2:11.9
Pace
241
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 102 |
September 04, 2018 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:40.3 | 4,019m | 2:11.9 | 152 | 824 | 21 | 109 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 141 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 145 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 20 | 148 |
| 17:40.0 | 618m | 2:09.4 | 161 | 855 | 21 |
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