Gerry Hierzer 17:40 row
4,019
Meters
17:40.3
Time
2:11.9
Pace
241
Calories
109
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 102 |
September 04, 2018 13:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:40.3 | 4,019 | 2:11.9 | 152 | 818 | 241 | 21 | 109 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 21 | 141 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 20 | 145 |
| 15:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 20 | 148 |
| 17:40.0 | 618 | 2:09.4 | 161 | 832 | 37 | 21 |
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