Gerry Hierzer 11:06 row
2,540m
Meters
11:06.5
Time
2:11.2
Pace
153
Calories
94
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 237 |
| Drag Factor | 102 |
September 05, 2018 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.5 | 2,540m | 2:11.2 | 155 | 833 | 22 | 94 |
| 5:00.0 | 1,131m | 2:12.6 | 150 | 816 | 22 | 136 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 145 |
| 11:06.0 | 265m | 2:04.5 | 181 | 923 | 23 |
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