Gerry Hierzer 11:04 row
2,521m
Meters
11:04.0
Time
2:11.6
Pace
152
Calories
97
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 21 |
| Stroke Count | 230 |
| Drag Factor | 102 |
September 05, 2018 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 2,521m | 2:11.6 | 153 | 827 | 21 | 97 |
| 5:00.0 | 1,132m | 2:12.5 | 150 | 817 | 21 | 141 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 149 |
| 11:04.0 | 249m | 2:08.5 | 165 | 867 | 20 |
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