Gerry Hierzer 9:00 row
2,009m
Meters
9:00.4
Time
2:14.4
Pace
118
Calories
68
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 214 |
| Drag Factor | 101 |
September 07, 2018 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.4 | 2,009m | 2:14.4 | 144 | 795 | 24 | 68 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 136 |
| 9:00.0 | 910m | 2:11.8 | 153 | 825 | 24 |
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Workout Graph
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