Gerry Hierzer 4:30 row
1,046m
Meters
4:30.9
Time
2:09.4
Pace
64
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 100 |
| Drag Factor | 101 |
September 07, 2018 21:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:30.9 | 1,046m | 2:09.4 | 161 | 854 | 22 |
| 4:30.0 | 1,047m | 2:08.9 | 163 | 861 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.