Gerry Hierzer 13:35 row
3,105m
Meters
13:35.8
Time
2:11.3
Pace
187
Calories
96
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 101 |
September 08, 2018 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.8 | 3,105m | 2:11.3 | 154 | 831 | 21 | 96 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 141 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 147 |
| 13:35.0 | 833m | 2:09.0 | 163 | 860 | 21 |
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