Gerry Hierzer 2x6:00/3:00r row
2,761m
Meters
12:00.0
Time
2:10.3
Pace
168
Calories
77
Heart Rate
| Rest Distance | 1,175m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,936m |
| Overall Time | 18:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 385 |
| Drag Factor | 101 |
September 08, 2018 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,761m | 2:10.3 | 158 | 843 | 22 | 77 |
| 6:00.0 | 1,384m | 2:10.0 | 159 | 847 | 23 | |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 21 | 153 |
| r1,175m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.